By Terry Wunder, Senior Program Director
Self-care, work-life balance, personal ecology — there are so many good phrases to describe the thing we are all doing poorly. Me especially. I was terrible at taking care of myself and not working myself into a total burnout. But through a lot of little resources, activities, new practices, and self-reflection, I’ve gotten a bit better at it. I actually walk away from my desk at a normal time!
I compiled this activity book for you — the working professional who is tired. It includes lots of resources, activities, art, and ideas. Please feel free to use it, distribute it, and have fun with it!
DOWNLOAD THE PDF HERE
Here’s a preview:
